Lite Bites

Flavored Coffee

hazelnut, french vanilla, irish cream, caramel.

Special Hot Cocoa   $2.50

made with milk and whipped cream.

Iced Flavored Coffee

hazelnut, french vanilla, irish cream, caramel.

Demarco Premium Roasted Coffee

Decaf Coffee

Herbal Tea

Hot Cocoa

Espresso

Cappuccino

Latte

Caramel Latte   $3.75

White Chocolate Latte   $3.75

Mochachino   $3.75

Iced Coffee Size

Iced Tea

Iced Cappuccino

Iced Mochaccino

Iced Caramel Latte

Iced White Chocolate Latte

Orange Juice

Grapefruit Juice

Homemade Lemonade   $2.25

Berry Heaven Smoothie

strawberry and blueberry.

South Beach Smoothie

orange, pineapple and strawberry.

Caribbean Blast Smoothie

strawberry, pineapple and mango.

Tropical Delight Smoothie

banana, orange and pineapple

Choco Delight Smoothie

banana, chocolate and peanut butterl

Steak Fries   $2.50

Curly Fries   $2.75

Sweet Potato Fries   $3.50

Onion Rings   $3.50

Stuffed Grape Leaves   $4.95

Buffalo Wings   $5.95

Chicken Fingers   $5.95

Mozzarella Sticks   $4.50

Macaroni Salad   $2.25

Potato Salad   $2.25

Coleslaw   $2.00

Hot Open Roast Beef   $8.95

served with garlic mashed potato and sautéed broccoli.

Hot Roasted Turkey   $8.95

served with garlic mashed potato and roasted corn.

Chicken Cutlet Parmesan   $8.50

over spaghetti with a caesar salad.

Grilled Salmon   $10.95

served with roasted red potato, roasted asparagus and lemon butter sauce.

Chicken Kebob   $9.25

served with rice, greek salad, pita bread and tzatziki sauce.

Chicken Fingers   $7.95

served with steak or curly fries and your choice of sauce.

Shrimp Basket   $9.75

fried shrimp served with curly fries, coleslaw and tartar sauce.

Thai Brown Rice Bowl

sesame ginger chicken, mesclun greens and walnuts over brown rice.

Southwestern Brown Rice Bowl

beef chili, avocado, cheddar, pico de gallo, black beans and roasted corn over brown rice.

Mediterranean Brown Rice Bowl

crumbled feta cheese, diced tomato, cucumbers, black olives, bell peppers, red onions and hummus over brown rice.

Chipotle Brown Rice Bowl

chipotle chicken, black beans, corn, avocado and pico de gallo over brown rice.

Turkey Burger   $5.25

low-fat.

Baked Veggie Burger   $5.25

low-fat.

Santa Fe Burger   $6.50

roasted mushrooms and pepper jack cheese.

Western Burger   $6.50

bbq sauce, bacon and cheddar cheese.

Chipotle Ranch Burger   $6.95

bacon, cheddar cheese, grilled onions and chipotle ranch dressing.

Greek Burger   $6.50

tomato and feta cheese on a village pita.

British Burger   $6.50

bacon, swiss cheese and caramelized onions.

Cobb Burger   $6.95

bacon, crumbled bleu cheese and avocado.

Philly Burger   $6.50

peppers, onions, mushrooms and mozzarella cheese.

Flagship Burger   $6.95

canadian bacon, roasted mushrooms, fried onions and melted swiss cheese.

Hawaiian Burger   $6.95

grilled pineapple, ham, onions and pepper jack cheese.

100% Beef Burger   $4.50

Cheeseburger   $5.50

Create Your Own Sandwich   $5.50

CYO Bread Choice

classic bagatta bread, multi-grain bagatta bread, sesame bagatta bread, onion bagatta bread, parmesan oregano bagatta bread, jalapeã±o cheddar bagatta bread.

CYO Filling Choice

tuna salad, chicken salad, pesto chicken salad, egg salad, smoked salmon salad.

CYO Cheese Choice

american cheese, swiss cheese, cheddar cheese, provolone cheese, asiago cheese, pepper jack cheese, mozzarella cheese, alpine swiss cheese.

CYO Toppings Selection

romaine lettuce, boston leaf lettuce, cranberry chutney, tomato, red onion, roasted pepper, jalapeno peppers, pico de gallo, cucumber, pickles, baby spinach, salt & vinegar.

CYO Dressing Choice

mayo, mustard, dijon mustard, honey mustard, russian dressing, pesto, chipotle mayo, peppercorn ranch dressing, balsamic vinaigrette.

The Tribeca Sandwich   $7.50

herb grilled melted asiago cheese, sweet roasted peppers, caramelized onions, balsamic vinaigrette on parmesan oregano bread.

The Times Square Sandwich   $7.50

hot roast beef, pappadew peppers, melted cheddar, crispy onions and steak sauce on jalapeño bagatta.

Murray Hill Sandwich   $7.50

crispy chicken cutlet, melted mozzarella cheese, bacon, tomato and mayo on a sesame bagatta.

The Broadway Sandwich   $7.50

cajun chicken, avocado, jalapeño, watercress and chipotle spread on an onion bagatta.

Spanish Harlem Sandwich   $7.50

hot baked ham, baked turkey, swiss cheese and sliced pickle dressed with dijon mustard on a cuban bagatta.

Hell's Kitchen Sandwich   $7.95

hot sliced corned beef, melted swiss cheese, sauerkraut and russian dressing on rye bread.

The 30 Rock Sandwich   $7.95

sliced hot pastrami, melted swiss cheese and deli mustard on rye.

Western Chicken Melt Sandwich   $7.50

grilled chicken, roasted mushrooms, vermont cheddar cheese on a sesame bagatta.

Napolitano Sandwich   $7.50

herb-grilled chicken, fresh mozzarella, roasted peppers and pesto mayo on a parmesan bagatta.

Chicken Parmesan Sandwich   $6.50

breaded chicken, melted mozzarella and zesty marinara sauce on a hero.

The Meltdown Sandwich   $7.50

hot roast beef, caramelized onions, melted mozzarella and herb mayo on a semonlina hero.

Chicken Cordon Bleu Sandwich   $7.50

breaded chicken cutlet, melted swiss cheese, grilled ham and honey mustard on a semolina hero.

The Philadelphia Sandwich   $6.25

philly steak, grilled onions, peppers, mushrooms and melted mozzarella on a semolina hero.

Hot Turkey Supreme Sandwich   $7.50

oven-roasted turkey, fire-roasted peppers, fried onions, melted mozzarella on classic bagata.

The Tuscan Sandwich

pesto grilled chicken, romano cheese, mesclun greens on a multi-grain bagata.

The Godfather Sandwich

genoa salami, capicola, mozzarella cheese, lettuce, tomato, herb vinaigrette on italian bread.

East Village Sandwich

portobello mushroom, fresh mozzarella cheese, plum tomato, spinach, roasted peppers and pesto on a multi-grain baguette.

Cranberry Turkey Sandwich

oven-roasted turkey, cranberry, tomato and watercress on a multi-grain baguette.

The Hudson Sandwich

tuna salad, red onion, mesclun green, avocado on multi-grain bread.

Meat Packing District Sandwich

roast beef, cheddar, jalapeños, peppers, leaf lettuce, tomato and chipotle mayo on an onion bagatta.

Mardi Gras Chicken Sandwich

grilled chicken, caramelized onions, roasted peppers, pepper jack cheese and mesclun greens with chipotle spread on jalapeño cheddar bagatta.

Chelsea Sandwich

pepper turkey, pepper jack cheese, salt and vinegar chips, avocado, tomato and mayo on classic bagata.

The Gobbler Sandwich

fresh roasted turkey, crispy bacon, lettuce and tomato on seedless rye with russian dressing.

The Park Avenue Sandwich

grilled herb chicken, roasted peppers, watercress and dijon mustard on rosemary focaccia.

The North Side Sandwich

smoked turkey, brie cheese, leaf lettuce, roma tomato and honey mustard on a multi-grain baguette.

The Sicilian Sandwich

fresh mozzarella, roasted peppers, grilled eggplant, tomato, fresh basil and balsamic vinaigrette on a rosemary focaccia.

BLT Sandwich   $3.95

bacon, lettuce, tomato and mayo on toasted bread.

Lite Bites House Melt Sandwich   $4.50

grilled swiss cheese, avocado and tomato on rye.

Tuna Melt Sandwich   $6.95

classic tuna salad, melted american cheese served open-face on rye bread.

Turkey, Ham, Roast Beef Or Grilled Chicken Club   $8.25

served on 3 slices of toast with bacon, lettuce, tomato and mayo.

Grilled Cheese Sandwich   $3.25

Torino Pitatini

chicken cutlet, marinara and fresh mozzarella.

Chicken Fajita Pitatini

fajita spiced grilled chicken, sautéed peppers, onions and pepper jack cheese with charred jalapeño salsa.

Roma Pitatini

grilled chicken, fresh mozzarella, red onions and cilantro.

Cajun Chicken Pitatini

with jack cheese, sweet peppers and onions.

Eggplant Parmesan Pitatini

breaded eggplant, fresh mozzarella and zesty marinara.

Gyro Platter   $8.95

served with your choice of side, village pita, tzatziki sauce and greek salad.

Chicken Gyro Platter   $8.95

served with your choice of side, village pita, tzatziki sauce and greek salad.

Combination Gyro Sandwich   $6.25

lamb and chicken.

Combination Gyro Platter   $9.75

lamb and chicken. served with your choice of side, village pita, tzatziki sauce and greek salad.

Gyro Sandwich   $5.25

Chicken Gyro Sandwich   $5.25

Thai Chicken Wrap

thai marinated chicken, mixed greens and carrots in a garlic pesto wrap.

Mexicali Wrap

herb chicken, pepper jack cheese, sweet onions, roasted red peppers, avocado and salsa in a black bean wrap.

Chicken Caesar Wrap

herb chicken, diced tomato, romaine lettuce, shaved romano, croutons and caesar dressing in a whole wheat wrap.

Tuna Salad Wrap

plum tomato and mixed greens on a whole wheat wrap.

Chicken Salad Wrap

plum tomato and mixed greens on a whole wheat wrap.

Cajun Chicken Wrap

with corn, plum tomato, cheddar cheese and crumbled bleu cheese on a black bean wrap.

Vegetarian Wrap

portobello mushrooms, roasted red peppers, zucchini and balsamic vinegar on a wrap.

Roast Turkey Wrap

with avocado, tomato, chopped bacon and peppercorn spread on a garlic pesto wrap.

Chicken BLT Wrap

grilled chicken, bacon, mixed greens, tomato and aioli spread on a wheat wrap.

Cinco De Mayo Wrap

grilled or crispy chicken, pico de gallo, avocado, shredded lettuce and chipotle spread on a wheat wrap.

Power Wrap

grilled chicken, avocado, mixed greens, roasted pepper and balsamic vinegar on a spinach wrap.

Chicken Almondine Wrap

crispy almond chicken, plum tomato, mixed greens and aioli spread on a garlic pesto wrap.

Cheese Quesadilla   $5.50

with cheddar, pepper jack, roasted peppers and caramelized onions.

Chicken Quesadilla   $6.95

chicken with cheddar, pepper jack, roasted peppers and caramelized onions.

Steak Quesadilla   $7.50

cheddar, pepper jack, roasted peppers and caramelized onions.

Mixed Veggies Quesadillas   $6.75

cheddar, pepper jack cheese, roasted peppers and caramelized onions.

Taco Salad   $7.75

beef chili, spanish olives, diced tomatoes, cheddar cheese, scallions and taco chips over mixed greens with sour cream and salsa.

Grilled Chicken Deluxe Salad   $7.75

grilled chicken, avocado, fresh mozzarella, cherry tomatoes, cucumbers, shredded carrots, roasted peppers and mesclun greens.

Tuna Nicoise Salad   $7.75

albacore tuna, roasted red potato, cucumbers, sliced egg, bell peppers, plum tomato and roasted asparagus over mesclun green.

Oriental Chicken Salad   $8.25

tender chicken strips in a light ginger marinade, chinese noodles and roasted vegetables over field greens.

Lite Bites House Salad   $7.75

walnuts, cherry tomato, mandarin oranges, mushrooms, crumbled bleu cheese and roasted asparagus over mesclun greens.

Cobb Salad   $8.25

grilled chicken, avocado, cucumber, bacon, boiled egg, cherry tomato and crumbled bleu cheese over mesclun greens.

Caesar Salad   $5.95

romaine hearts, cucumbers, croutons and pecorino romano cheese.

Cajun Chicken Salad   $7.75

grilled cajun chicken, mixed beans, tomato, onions, cucumbers and corn over mixed greens.

Greek Salad   $7.75

imported feta cheese, kalamata olives, grape leaves, cucumbers, sliced red onions, pepperoncini and tomato over mesclun greens

Santa Fe Chicken Salad   $7.95

red beans, cucumbers, tomato, avocado and scallions over mesclun greens. with bbq-style grilled chicken, corn and black beans.

Garden Salad   $5.95

plum tomato, carrots, cucumber, peppers, broccoli, pepperoncini and green olives over mesclun greens.

Salad Your Way

with your choice of greens.

Salad Protein Option   $1.75

thai chicken, smoked turkey, grilled chicken, crispy chicken, roasted turkey, cajun chicken, tuna salad, oriental chicken.

Salad Cheese Choice   $1.75

fresh mozzarella cheese

Salad Toppings   $1.75

avocado, portobello mushrooms

Chicken Noodle Soup

Soup Of The Day

Salad Green Choice

mesclun, romaine, baby spinach.

Salad Prep

layered salad, flipped salad

Irish Cut Hot Cereal Bar

fat-free and cholesterol-free. served with your choice of toppings.

Bagel   $1.25

with your choice of topping.

Slenderella   $7.25

fruit salad, cottage cheese, nuts and raisins.

California Salad   $7.50

fresh fruit, strawberry jell-o and cottage cheese.

Granola Parfait

mixed fruit, low-fat vanilla yogurt and granola.

Yogurt Muffin   $2.00

Fruit Salad

Short Stack Combo   $6.50

with 2 eggs and your choice of breakfast meat.

Fruity Stack   $7.50

3 fluffy buttermilk pancakes served with strawberries, blueberries and banana topped with whipped cream.

Chocolate Chip Stack   $6.50

3 fluffy pancakes with chocolate chips.

Fresh Fruit Pancakes   $6.50

your choice of fruit pancakes.

Granola Pancakes   $6.50

served with banana slices.

Banana Foster French Toast   $6.95

served with sautéed bananas, walnuts and caramel.

Chunky Monkey Pancakes   $6.95

served with chocolate chips and banana slices.

Piña Colada Pancakes   $7.50

topped with pineapple, coconut and whipped cream.

Caribbean French Toast   $7.50

coconut flake challah bread served with berries and whipped cream.

Belgian Wafle   $7.95

with fresh fruit and whipped cream or low-fat yogurt.

Buttermilk Pancakes   $4.25

Buttermilk Pancakes With 2 Eggs   $5.75

Challah French Toast   $4.25

Challah French Toast With 2 Eggs   $5.75

Whole Wheat Pancakes   $4.95

Multi-Grain Pancakes   $5.95

Belgian Waffle   $4.95

Belgian Waffle With 2 Eggs   $6.70

Silver Dollar Pancakes   $4.50

Old-Fashioned French Toast   $4.50

The Am Turbo Sandwich   $6.95

4 egg whites, grilled chicken, baby spinach and fresh mozzarella cheese on a mutli-grain baguette.

The Big Mess Sandwich   $5.75

3 eggs, ham, bacon, cheese and home fries on a toasted hero.

The South Beach Sandwich   $6.75

4 egg whites, mushrooms, broccoli, sun-dried tomatoes, peppers and low-fat lorraine on a multi-grain baguette.

The California Sandwich   $6.95

4 egg whites, fresh turkey avocado, mushrooms and pepper jack cheese on a multi-grain baguette.

Western Wrap Or Quesadilla   $4.75

ham, peppers and onions.

Greek Wrap Or Quesadilla   $4.50

feta cheese, tomato and onion.

Veggie Wrap Or Quesadilla   $4.75

spinach, peppers, tomato, mushroom and broccoli.

Turkey Cobb Wrap Or Quesadilla   $4.95

roasted turkey, tomato, roasted mushroom and low-fat swiss cheese.

British Wrap Or Quesadilla   $4.95

roasted mushroom, crisp bacon and roasted onion and swiss cheese.

Western Omelette Sandwich   $4.50

ham, peppers and onions.

Greek Omelette Sandwich   $4.50

tomato, feta cheese and onion.

Veggie Omelette Sandwich   $4.25

spinach, pepper, tomato, mushroom and broccoli.

1 Egg Sandwich   $1.45

2 Egg Sandwich   $2.25

Cheese Omelette Sandwich   $2.95

Bacon, Ham Or Sausage Omelette Sandwich   $3.95

Mushroom Or Spinach Omelette Sandwich   $3.95

2 Eggs Your Way Platter   $3.75

served with your choice of side and bread.

The Athlete Omelette Platter   $7.75

roasted turkey, swiss cheese and avocado.

Western Omelette Platter   $6.75

ham, peppers and onions.

Greek Omelette Platter   $6.75

feta cheese, tomato and onion.

Turbo Omelette Platter   $8.25

grilled chicken, spinach and fresh mozzarella cheese.

Simply Veggie Omelette Platter   $7.25

spinach, peppers, tomato, mushroom and broccoli.

Mexican Omelette Platter   $7.75

jalapeño, tomato, onion and pepper jack cheese served with salsa and sour cream.

Super Combo Omelette Platter   $7.95

mushroom, bacon, tomato, peppers, onions and mozzarella cheese.

Lite Bites House Omelette Platter   $7.95

avocado, mushrooms, tomato, scallions, swiss and cheddar cheese.

L.E.O. Omelette Platter   $8.75

lox, eggs and onions served with bagel and cream cheese.

Sunrise Omelette Platter   $7.95

spinach, sautéed mushrooms, scallions, bacon and swiss cheese.

Cheese Omelette Platter   $5.75

Bacon, Ham Or Sausage Omelette Platter   $6.95